I draw on mindfulness, somatic awareness, Buddhist psychology, psychodynamic depth, and practical tools depending on what you need. The therapeutic relationship is the most important indicator of success in therapy. I show up authentically to connect with you, integrating honesty, humor, education and a willingness to talk about what matters.

Sessions are paced to support real, lasting change — not quick fixes or endless processing without direction. I pay attention to what's happening beneath the surface: patterns, the body's signals, what gets avoided, what keeps showing up. I believe therapy should be honest enough to be useful.

For some clients, the work finds its shape outdoors. There's something about being held by open sky, by the sound of wind or water, by ground beneath your feet — it softens the part of us that has learned to perform, to explain, to manage how we appear. Nature doesn't ask you to have it together. It just receives you.

This isn't incidental. We are not separate from the living world — we come from it — and sometimes returning to it, even briefly, is what allows something true to surface.

Whether we meet in the office, walk outside, or connect across a screen, the quality of presence I bring stays constant: curious, unhurried, and genuinely with you.

This is an inclusive, queer-affirming space. I work with adults from all backgrounds, including LGBTQ+ individuals, Latine communities, high-achievers and people navigating bicultural identity.